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cheerleading???????????????

hey i am 13 and i have been doing cheerleading since i was 9 but i can't seem to get my split (neither middle split or right) i can't seem to get my facial expressions right either. and i think i am going to be either a base or a back this year so is there any arm exerises i can do and if u can help with my split and facial expressions thanks a ton
i also wanna perfect my jumps so if u can help me with that i'd be so grateful

sit in a toe touch position and stretch stretch stretch!!!!!! ur facials are easy stand in front of the mirror and practice it could be a simple as a wink or puckering your lips. the sillier your feel the better the facials

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